BEST MENTAL HEALTH APPS FOR ANXIETY

How to Get ready for a Therapy SessionMany people come to treatment with a wish for change. The very first session is a time for the therapist for more information about the person, including individual context and history.

Where to Get Help During a Mental Health CrisisYou can help your loved one during a mental health crisis by creating a safe environment, listening to them and helping them connect with resources like the local crisis hotline.